Journeys for the cells and the soul.
Soma Yoga is the ultimate self care practice that takes you deeper, on a nourishing journey of coming home to your self.
You are invited to explore 8 luxurious weeks of soulful practice, in our Yoga Journeys for Beginners, Open or Intermediate Levels, or to dip in for our Immersive Experiences, Retreats and Workshop Series, or to work with me in a 1:1 Journey or Group Program capacity in Dunedin.
Tap into the wisdom of the body to regulate, release tension and build resilience, while cultivating strength, mobility, energy flow, balance, joy, inner peace and purpose in the whole person.
Our regular yoga classes use an optimal balance of easeful, through to more challenging, active yoga practices and sequences, while our more gentle sessions (Soma Healing Journey, Yoga & Sound Journeys etc.) are mostly easeful. All to leave you with the yoga glow, and after effects of more energy, better quality sleep, emotional balance and mental clarity.
All Soma Yoga sessions are trauma skilled.
โYoga is the journey of the self, to the self, through the self.โ
โ The Bhagavad Gita
Notify me when registrations are open
Next Intake for all Yoga Sessions & Journeys is Jan / Feb 2025.
Soma Yoga Journey: Intermediate
Soma Yoga Intermediate Level welcomes those with some experience to a cool sangha (community) of humans, with a progressively more challenging journey of .Yoga Asana, Flowing Sequences, Breathwork & Pranayama, Meditation & Journalling. 90 Minute Sessions.
Soma Yoga Journey: Open Level
All welcome to these open level 8 week series of yoga classes in Dunedin for strength, mobility, flexibility, peace of mind and soul connection.
Working with an optimal balance of easeful practices, through to progressively more challenging sequences.
Yoga for Beginners: 8 Week Course
Yoga for Beginners Dunedin welcomes people from all walks of life to come learn and practice the foundations and start or re-start a practice of yoga.
With easy to use practices to build strength, flexibility and ease in your body - from the first class!
Soma Yoga Journey: Open Level
All welcome to these open level yoga sessions in Dunedin. Go deeper with your yoga practice and to apply the timeless wisdom and techniques of the sages and modern scientific understandings, to your life.
Working with a theme and an optimal balance of easeful practices, through to progressively more challenging sequences.
Yoga for Beginners: 8 Week Course TERM 3
Yoga for Beginners Dunedin welcomes people from all walks of life to come learn and practice the foundations and start or re-start a practice of yoga.
With easy to use practices to build strength, flexibility and ease in your body - from the first class!
Click on the pic for more info!
Elemental Chakras: Soma Yoga Journey
Soma Yoga Intermediate Level welcomes those with some experience to a cool sangha (community) of humans, with a progressively more challenging journey of .Yoga Asana, Flowing Sequences, Breathwork & Pranayama, Meditation & Journalling. 90 Minute Sessions.
Soma Yoga Journey: Open Level
A great chance to go deeper with your practice and to apply the timeless wisdom and techniques of the sages and modern scientific understandings, to your life.
Working with a theme and an optimal balance of easeful practices, through to progressively more challenging sequences.
Yoga for Beginners: 8 Week Course TERM 2
Yoga for Beginners is the perfect way to learn the foundations and start or re-start a practice of yoga.
With easy to use practices to build strength, function and ease in your body - from the first class!
Click on the pic for more info!
Soma Yoga Journey: Intermediate Level
Soma Yoga Intermediate Level welcomes those with some experience to a cool sangha (community) of humans, with a progressively more challenging journey of .Yoga Asana, Flowing Sequences, Breathwork & Pranayama, Meditation & Journalling. 90 Minute Sessions.
Soma Yoga Journey: Open Level
A great chance to go deeper with your practice and to apply the timeless wisdom and techniques of the sages and modern scientific understandings, to your life.
Working with a theme and an optimal balance of easeful practices, through to progressively more challenging sequences.
Yoga for Beginners: 8 Week Course
S t r e tch, Strengthen, Breath, Relax with our awesome first step to getting into, or back into, yoga.
With easy to use practices to build strength, function and ease in your body - from the first class!
Click on the pic for more info!
Soma Yoga Journey: Intermediate Level
Soma Yoga Intermediate Level welcomes those with some experience of yoga to a cool sangha (community) of humans, helping each other stay motivated on our paths of personal evolution.
With 90 minute sessions of Yoga, Breathwork, Meditation & Journalling.
Soma Yoga Journey: Intermediate Level
Soma Yoga Intermediate Level welcomes those with some experience of yoga to a cool sangha (community) of humans, helping each other stay motivated on our paths of personal evolution.
With 90 minute sessions of Yoga, Breathwork, Meditation & Journalling.
Yoga for Beginners: 8 Week Course
S t r e tch, Strengthen, Breath, Relax with our awesome first step to getting into, or back into, yoga.
With easy to use practices to build strength, function and ease in your body - from the first class!
Click on the pic for more info!
Soma Yoga Journey: Open Level
A great chance to go deeper with your practice and to apply the timeless wisdom and techniques of the sages and modern scientific understandings, to your life.
Working with a theme and an optimal balance of easeful practices, through to progressively more challenging sequences.
Soma Yoga Journey: Intermediate Level
Soma Yoga Intermediate Level welcomes those with some experience of yoga to a cool sangha (community) of humans, helping each other stay motivated on our paths of personal evolution.
With 90 minute sessions of Yoga, Breathwork, Meditation & Journalling.
Soma Yoga Sessions: Spring Attune-Up
Special 3 session journey of Bodymind Attunement. 75 min sessions with Pranayama, Asana, Flowing Sequences & Relaxation.
Community Satsang
A heart-fuelled community practice with meditation, inspiration & kirtan. Bring an instrument, or simply your voice and heart. Let's keep building our satsang community, and getting our good VIBE on.
Entry by Kลha
Soft, Pure Wool Shawls
Wrap yourself in the softest, feather light, Pure Wool Pashmina Shawls from Rajasthan, India - you wonโt want to take them off!
