Healing as radical self care.
Trauma & Tension Release Programs
Soma Healing Journeys combine sequences of yoga, movement and breathwork, with the body’s natural, therapeutic shaking response, called Self Induced Therapeutic Tremors (SITT), for a revolutionary approach to trauma self-healing and stress reduction.
Each trauma skilled yoga therapy session guides you through a simple and gentle, yet profound practice that facilitates the lengthening and relaxation of the iliopsoas muscle group (along with other key areas of residual tension), and activates the body’s natural reflex mechanism, which can release layers of physical and emotional stress and tension through vibrating or shaking. All practices within the sessions can be adapted for any body, and no experience is necessary. The journeys can be done as stand alone, or as part of a wrap-around approach with other modalities or therapies.
Soma Healing Journeys draw on the practice of TRE® as well as my 15+ years creating & facilitating transformative trauma recovery experiences in a safe space, with the trauma skilled approach of Soma Yoga, and my own healing experience of 30+ years.
Group Soma Healing Journeys begin at 8 sessions in duration (with more recommended in some scenarios), and can help the body to activate its self-healing potential for gradually shifting symptoms of PTSD, CPTSD, chronic pain, chronic stress, traumatic experiences like childbirth, operation, injury, first response work, abuse or assault, anxiety, depression, grief, body or sexual shame, disassociation and many other conditions and experiences.
I am here to support people in their journey to shift and transform deeply, or recently lodged trauma patterns and tensions, that have been stored in the nervous system & tissue, so they can feel freer in the body, more regulated in the nervous system, and may dissolve blocks in all areas of their lives. Through the gradual and safe release of our defensive habits and residual tensions we can return to a natural state of resilience, peace, self connection, curiosity and joy.
What is TRE®
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely self-induce a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. Often vibration begins in the legs and may spread throughout the entire body.
TRE® is being taught in more than 60 countries around the world. It can be taught to individuals and groups, children and seniors. The method is taught by certified TRE® Providers and Trainers.
“It was when I stopped searching for home within others, and lifted the foundations of home within myself, I found there were no roots more intimate than those between a mind and body, that have decided to be whole.”
— Rupi Kaur
Soma Healing Journey: Women’s Group Sessions
If you feel stuck with physical, mental and/or emotional tension or the effects of chronic stress or trauma, then this 8 session journey may help you to find more ease in your body and life, and to shift out of outgrown habits and into new ways of being.
Soma Healing Journey: Women’s Group Sessions
If you feel stuck with physical, mental and/or emotional tension or the effects of chronic stress or trauma, then this 8 session journey may help you to find more ease in your body and life, and to shift out of outgrown habits and into new ways of being.
Soma Healing Journey: Women’s Group Sessions
If you feel stuck with physical, mental and/or emotional tension or the effects of chronic stress or trauma, then this 8 session journey may help you to find more ease in your body and life, and to shift out of outgrown habits and into new ways of being.
Soma Healing Journey: Mixed Group Sessions
If you feel stuck with physical, mental and/or emotional tension or the effects of chronic stress or trauma, then this 8 session journey may help you to find more ease in your body and life, and to shift out of outgrown habits and into new ways of being. Trauma sensitive yoga in Dunedin.
Soma Healing Journey: Women’s Group Sessions
If you feel stuck with physical, mental and/or emotional tension or the effects of chronic stress or trauma, then this 8 session journey may help you to find more ease in your body and life, and to shift out of outgrown habits and into new ways of being.
Soma Healing Journey: Women’s Group Sessions
If you feel stuck with physical, mental and/or emotional tension or the effects of chronic stress or trauma, then this 8 session journey may help you to find more ease in your body and life, and to shift out of outgrown habits and into new ways of being.
Soma Healing Journey: Women’s Group Sessions
If you feel stuck with physical, mental and/or emotional tension or the effects of chronic stress or trauma, then this 8 session journey may help you to find more ease in your body and life, and to shift out of outgrown habits and into new ways of being.
Soma Therapy Taster: Group Shake
In this Group Shake session, we’ll be exploring one of the Soma Therapy modalities: TRE (Trauma & Tension Release Exercises).
Client Feedback
“Before the session I was quite physically tense in my body and my mind was full. Jasmin held space beautifully creating a safe container in which she guided the group through a series of movements that felt calming and surprisingly manageable considering my daily aches and pains and limitations. I experienced release on both a physical and an emotional level.
Jasmin has a soothing and calm presence and I felt that she was very in tune with offering any alternate options or support when needed. Following the session I felt tired (which Jasmin had explained was common). I think the best part was being guided through the sequence by someone with the skills and knowledge of this work, having the what’s, why’s and how’s explained at the start of the session & having the space held for me by being supported each step of the way in a non-intrusive manner.
Thank you again, Jasmin.”
— H. Johnston, Group Program, 2022
“I felt really safe. You guided me in a really confident, yet gentle way. Before I came I had anxiety about coming - it felt a bit risky, so I was really glad I did. You were really clear about process and expectations. I felt like I had enough to surrender to the process.
With the tremoring, I felt like I was running, as though I was being able to express a survival instinct that had been repressed. I felt safe and free and empowered, and as though more life was returning to my body. It was very powerful and i would highly recommend this medium of trauma processing/release work and Jasmin in particular as a very skilled and safe facilitator. ”
— Michelle G, Group Program, 2022
“I had no idea what I was letting myself in for, but you were very clear in your instructions & what I could expect. I felt safe & interested in the whole thing. It was nice to do a warm up, with a bit of gentle yoga. When it got to the actual release part, I was quite surprised by my body's reaction & didn't feel judged, or anything by you. I felt lighter after and had a great nights sleep.
I have been on a road to release crap out of my system for a few years now & would definitely recommend this modality to anyone who's seeking freedom”
— E. Day, 1:1 Program, 2022
“Jasmin held the most beautiful space for those of us attending and regularly made sure to check in with us individually to make sure we were comfortable. A recipe for a successful experience really.
The practice itself however took me by surprise, it seemed so simple physically yet had such an impact on emotional movement throughout the body. After releasing emotion that I didn't know I had been holding, I felt very calm and soothed, and a little lighter inside. I see tremendous value in doing a series. There is something so natural about emotional release without difficulty verbalizing things being a barrier. The practice itself was a pleasant surprise and I'm sure my positive experience was enhanced having it guided by a presence as grounding as Jasmin.”
— Sara C. Group Program, 2022
“I found the environment instantly calming and nurturing. Jasmin has a gentle way of inviting people into the space which I appreciate greatly. My body was receptive to the verbal introduction that Jasmin delivered and then at each step intrigued by what was to come.
The trembling that I experienced was quite pleasant and at times made me giggle - I could describe the feeling afterwards as similar to the feeling you have after a good cry. The next day I could feel my muscles were fatigued in deeper way than I've experienced before - this was not unpleasant either…A really kind and profound experience for me. Thank you Jasmin”
— Hinewai, Group Program, 2022
“‘I felt safely held and supported by Jasmin throughout the session, both physically, recovering from a severe ankle sprain and in my personal being. She is a skilled practitioner, and I enjoyed being in this space, facilitated by her, to freely ‘explore and release’.”
— Kim M. 1:1 Program, 2022
Terms & Conditions
All practice is done at your own risk, please ensure you do not push yourself, especially if you feel pain.
This is a non-medical therapeutic method that is not intended to diagnose, cure or prevent any disease or condition. I do not offer medical advice or diagnoses.
If you are unsure if this practice is the right fit for you, please consult with your medical professional.
If I feel I am not the best person to help you, at the time of your booking or our first meeting, I will recommend someone better suited.
1:1 Journeys:
Journeys are valid for a maximum of 8 months to allow for rescheduling when needed. Sessions should be booked at 1 - 2 week intervals.
1:1 Journey cancellation requests made up to 24 hours prior to the first session’s booking, will be offered a full refund minus a 5% cancellation fee, or a reschedule.
Rescheduling is available for any session, up to 24 hours prior to the session.
Sessions cancelled within 24 hours of the booked time will be charged at full price.