$195 (including course book)
TUESDAYS 6pm, for 8 Weeks (Terms & Conditions)
75 Min Sessions
A Y U Community Space, 7 Crawford St. Dunedin
S t r e tch, Strengthen, Breath, Relax with our awesome first step to getting into, or back into, yoga.
This is a progressive course which builds skills and practice with:
Functional Breathing
Functional Movement
Yoga Postures
Flowing Yoga Sequences
Deep Relaxation
PLUS history, anatomy, principles and philosophy of yoga
Release tension, build resilience and learn to regulate your stress & energy levels, all while gaining strength, flexibility and an awesome group of new, like-minded friends.
With easy to use practices to build strength, function and ease in your body - from the first class!
You Can Improve your:
Posture
Chronic Pain
Injury & Operation Recovery Journey*
Stress & Anxiety
Fitness
Hormonal & Digestive Balance
Mental Wellbeing
Come learn in a fun, welcoming environment, with an experienced teacher guiding you through the foundations of yoga, in our zen studio.
*This course is suitable after the acute phase immediately following an injury or operation (often 6 - 8 weeks). If you are unsure, please check with your doctor / physio.
Terms & Conditions
Cancellations made up to 7 days prior to the term start date will be offered a refund minus 20% booking fee, or full transfer to the next term.
Cancellations made after 7 days prior to the term start date will be offered 80% transfer to the next term.
No cancellations or transfers within 3 days of the term start date, or after the term has started.
All practice is done at your own risk, please ensure you do not push yourself, especially if you feel pain.
Please stay home if you are unwell.
If you are unsure if this practice is for you - please consult with your health professional.