10:00 - 11:30am SATURDAY 16th SEPT 2023
In this Group Shake session, we’ll be exploring one of the Soma Therapy modalities: TRE (Trauma & Tension Release Exercises).
TRE safely activates the body’s natural therapeutic shaking response to release stored tension and trauma from the system.
The human (and animal) nervous system has an in built shaking response that is there to help us discharge tension and trauma.
We’ll do a series of intentional activities put together to assist the body to release deep muscular patterns of residual stress, tension and trauma which can be held in the soft tissue and muscles of the body.
The session allows tremors to occur (which can be large or tiny), and helps to remind the body how to shake off residual stress and trauma, assisting us to break the pattern of storing it in our body.
When we safely activate this natural reflex, of a shaking or pulsating release, it calms the nervous system, reduces the effects of chronic stress, tension and trauma, and helps the body return to a state of balance.
This session is for you if you are interested in exploring Soma Therapy as a way to relieve symptoms of trauma, chronic stress or tension.
90 min Session: Waged $45 | Unwaged with ID presented $35
All welcome, no experience required.