3hr Immersive Event $65 - includes light refreshments
with Jasmin Amrita & Special Guest Facilitator Simon Lee
Breath, Meditation & Mantra are intimately connected and practiced together, can create a stable foundation for inner peace. We will experience different methods of breathing, pranayama and meditation as well as mantras to support our practice.
Our practices can support you if you want to improve:
- Quality of sleep
- Symptoms of anxiety, depression + pain
- Effects of chronic pain
- Mental fitness
- Symptoms of chronic stress, high blood pressure, digestive imbalances, headaches and nervous system dysregulations and much more.
For all levels from beginner through to experienced meditator, with a variety of sitting options available (including chairs).
Ideal for building a practice for mental clarity, balance & focus, or simply a great chance to refresh your meditation practice, if you already have one.
Hosted by two experienced practitioner facilitators, from a similar yogic lineages.
All welcome - no experience necessary.
Terms & Conditions
Cancellations made up to 3 days prior to the event will be offered a refund minus 20% booking fee, or transfer to another name.
No cancellations or transfers within 3 days of the event, or after the event has started.
All practice is done at your own risk, please ensure you do not push yourself, especially if you feel pain.
If you are unsure if this practice is for you - please consult with your health professional.
Please contact soma.yoga.nz@gmail.com for cancellations.